Our Classes
matclasses
Mat classes are the foundation of the Pilates method. Using your own body weight—and occasionally small props like balls, bands, rollers or rings—you'll develop core strength, stability, flexibility, and body awareness. Mat classes are accessible, challenging, and an excellent way to deepen your understanding of Pilates while cultivating mindful movement that translates into everyday life. You can start your mat class journey with an Intro package, and then pay per class or try our Monthly Unlimited Options. All mat class packages will work for any mat class on our schedule.
reformerclasses
Our Reformer classes combine strength, mobility, balance, and coordination in a dynamic full-body workout. The Reformer provides both support and challenge through its spring-based resistance, making it an incredibly versatile piece of equipment for every body. Whether you're new to Pilates or have years of experience, you'll build strength, refine the way you move, and leave feeling more connected, capable, and at home in your body. Classes are limited to four people and are open to those with all levels of experience unless specifically indicated.
mixedequipmentclasses
Mixed Equipment classes may make use of the full Pilates studio, including the Reformer, Springboard, and Chair and will likely be different each time. Each piece of equipment offers unique feedback and support, creating a varied, engaging practice that builds strength, mobility, coordination, and confidence. These classes are ideal for clients who enjoy variety and want to experience the depth and versatility of the Pilates method. You can start your Reformer or Mixed Equipment journey with an Intro to Equipment package and move from there!
Book a Class
At Body Mechanics, we believe Pilates is for every body. Whether you're brand new to the practice or have been moving with us for years, you'll find expert instruction, a welcoming community, and a supportive environment where you can move at your own pace. We invite you to explore our classes, discover what feels right for your body, and become part of a community that values curiosity, connection, and lifelong wellness.