Pilates
Pilates is a way of life at bodymechanics. All of our instructors are deeply passionate about helping people find a deeper connection to their bodies through movement. We teach a contemporary approach to Pilates, understanding that there is no “one size fits all” solution to movement. All instructors will offer modifications and cues catered to each individual body. Each instructor has their own nuanced approach to helping clients access their bodies’ inner wisdom. Whether you're looking to rehabilitate an injury, build strength, reconnect with your body, or simply find a welcoming community to move with, you'll find a place here. Pilates is a lifelong practice of curiosity, awareness, and growth—one that meets you exactly where you are and evolves alongside you.
privatesessions
Private sessions at BodyMechanics are designed around you. Whether you're recovering from an injury, managing chronic pain, building strength, improving athletic performance, or simply looking to move through life with greater ease, each session is tailored to your individual goals and needs. Our instructors draw from the Pilates method alongside a variety of movement practices and therapeutic approaches to create a personalized experience that supports your body as it is today. We believe there is no single right way to move—only the opportunity to discover what helps you feel stronger, more connected, and more at home in your body.
duetsessions
Duet sessions offer the best of both worlds—the personalized attention of working closely with an instructor while sharing the experience with a partner. Whether you join with a friend, family member, or partner, each session is thoughtfully designed to support both individuals, with modifications and guidance tailored to each person's unique needs and goals. Duets are a wonderful option for those who enjoy learning alongside someone else while receiving individualized instruction in a supportive, engaging environment. Some Pilates experience is helpful, and we recommend completing our Intro to bodymechanics series before beginning duet sessions. Please come with a partner you'd like to practice with.
triosessions
Trio sessions are a fun and collaborative way to experience personalized Pilates with two friends, family members or collegues. Designed for three clients working with one instructor, these sessions offer individualized guidance while creating the energy and motivation of practicing together. While the instructor balances the needs of all three participants, each person will receive modifications and support based on their unique body and goals. Trio sessions are best suited for those with some Pilates experience, and we recommend completing our Intro to bodymechanics series before joining a trio. Please come with two partners you'd like to practice with.
Whether you choose a private, duet, or trio session, our goal is the same: to provide thoughtful, individualized instruction that helps you move with greater strength, ease, and confidence. Wherever you are in your movement journey, we're here to support you in building a practice that feels sustainable, empowering, and uniquely your own.
